Fish/Chicken with pine nuts and tomato salsa

Lightly season the chicken or fish and sprinkle with basil (if using chicken - cut in half so it is not too thick).

Loosely roll up the fish and arrange on foil.

Mix the salsa (tomato, 1 tb toasted pinenuts, 1-2tb freshly grated gruyere, 1 tb olive oil and cracked pepper. Spoon this over the fish and cook at 190 for 8-10 mins. Don't cover with foil.