Serves: 4
Points per serve: 6
1/21 kg potatoes, well scrubbed but unpeeled and cut into wedges
1 egg white, lightly beaten
1/4 tsp cayenne pepper
1/2 tsp paprika
4 small chicken breast fillets, skin removed
50 g plain flour
2 egg whites extra, lightly beaten
60 g cornflake crumbs
Preheat oven to 200 degrees. Coat a flat oven tray with cooking spray.In a large bowl, toss the potato wedges, egg white and spices. Place the potato into a deep microwave-safe dish and microwave on high for 10 mins. Dry using absorbent paper, then place on the prepared tray.
Bake in the oven for 15-20 minutes or until golden and tender.Toss the chicken in th flour, dip in the egg whites, and coat in the cornflake crumbs. Place on a flat oven tray and cook for 15-20 minutes or until golden and cooked through.
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